Websites
highintensity.net
mikementzer.com
About Me
I've been in the military for 8 years, but am now done with it. I have been a personal trainer, owned a nutrition store, and now I am a dolphin trainer!!! Kinda strange, I know.
Favorite Time(s) To Workout
Whenever I have time. Currently once every 3-4 days for 15 minutes.
Favorite Activities
Lfiting, running, swimming, diving....anything in the water!
Fitness Center Pet Peeves (what/who annoys you at the gym?)
Trainers who know little or nothing about physiology or exercise science.
Favorite Motivational Quotes
There's no good reason, there's no bad reason...to hold back!