100% Whey Protein

by GNC Pro Performance [Powder | Protein]
100% Whey Protein

100% Whey Protein

Login or Sign Up for Free to Rate

18 users

Reviews (0)

Reviews

Coming Soon...

Comments

You must be logged in to post a comment. Login or Sign Up for Free

Thread View | Flat View

	gms614 June 18, 2009 9:35 PM	i mean it taste great with water or if you use milk to soon for me to tell if its working good but for the price its a good protein source.

	The Beast May 11, 2009 8:36 PM	This is a simple concept Sean, By using Whey you are limiting your growth and risking Catabolism, you need to have protien in your system over a 3 to 4 hr period. Lets take a moment and discuss a couple terms you need to go read about 1. Anabolism ( the act of growth) 2. Catabolism ( the act of feeding) 3. Nitrogen Balance these are terms you need to be familar with if you want to succeed in Weight lifting. Now when you wake up your in a Catabolic state ( your body is feeding on Muscle tissue to fuel your cellular regeneration and recovery) So the first thing in the morning whey is a great thing to pull you out of that feeding state and put you into an anabolic state, then you have BK within the next hr or so and your starting your day out excellent. Next Pre and Post Workout. The reason that Whey is not your best choice for these times is the digestion rate is too fast ( Whey is fully digested in 1 to 1.5 hrs then your body is looking for fuel and starts breaking down muscle tissue causinfg your Nitrogen levels to rise). The solution is a Blended Protien (such as Milk and egg, Whey and Cassien, ect even plant based in moderation can be beneficial) Egg has a 2 to 3 hr digestion time and Milk or Milk Protien ( Cassien ) has a 4 to 6 hr digestion time. As you can see the benefits of using a quality Blended Protien far exceeds the use of just one ( Whey protien ). Balancing your Nitrogen levels are paramount to good recovery and muscle growth, and you do this by providing a balanced Protien intake over several hours including actual food intake ( which needs digestion time also, so taking Whey and eating a meal is not going to be a perfect way to balance your system).

	seanymac32 May 11, 2009 12:51 PM	been taking this for about a month and its not working as good as id like

	ChicagoMike March 04, 2009 2:21 AM	I used to use this but I switched to Pro Source Nytrowhey and I think it works much better. Plus, the GNC is pretty high in cholesterol.

	edge1990 January 28, 2009 8:34 PM	its the only protein that ive ever used. i swear by it. plus its nice and cheap

	Jmaldonado January 27, 2009 5:27 AM	Didnt think ot worked

Similar Supplements

Whey Gourmet

Spiru-Tein Whey

Zero Carb Protein

Protein 95

Torrent

Whey Protein

Hemp Protein

Nitro-Tech Hardcore

Pro Complex

100% NATURAL Whey