Brag Line
Founder of www.standAPARTfitness.com
Websites
Website: www.standAPARTfitness.com (Athletic Performance Applied Resistance Training)
Blog: http://lifeofapersonaltrainer.blogspot.com
About Me
I am a performance enhancement specialist (NASM) in the Greater Hartford area. My training centers around fat loss, movement efficiency, sports conditioning including golf swing improvement, and rehabilitative integration. I also serve as a full-time fitness manager. My resume contains over 10 years in the fitness industry in positions such as Director of Health & Wellness for the YMCA and Senior Faculty Instructor for World Instructor Training Schools (WITS). I have earned my BS degree in Public Health Promotion and also have personal training certifications by the following organizations: American Council on Exercise (ACE), National Endurance Sports Trainer Association (NESTA), American Fitness Professionals & Associates (AFPA), and the National Academy of Sports Medicine (NASM). I currently train clients ona full-time basis and write articles for various websites including: PTontheNet.com, StrengthCoach.com, and WannaBeBig.com.
Here For
To meet other professionals to learn from them and share my experiences and knowledge.
Favorite Time(s) To Workout
Monday - weights
Tuesday OFF
Wednesday - Elliptical or run outside
Thursday - weights
Friday - Elliptical
Saturday - weights
Sunday - Elliptical