WebsitesFat Blasting Boot Camp Program: http://www.fatblastingbootcamp.com
Women's Diet and Fitness Website: http://www.womensdietandfitness.com
Diet and Fitness Blog: http://www.womensdietandfitness.com/WDF
Personal Training Website: http://www.buildingabetteru.com
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About Me
I am 36 years young and live in Colorado. I am a Certified Personal Trainer and Fitness Boot Camp Instructor.
It was because of my passion for fitness that I put together a Women's Diet and Fitness website and blog. I like to keep women updated and motivated to achieve their fitness goals!
Current Goals
Improve muscle definition
Favorite Time(s) To Workout
I work out at 6am. With my busy schedule, its the only time I have to work out! Plus I'm all fresh and ready to bust my butt in the gym!
Favorite Fitness Activities
Billiards/Pool, Softball, Tae Bo, Weight Lifting
Gym Pet Peeves (what annoys you at the gym?)
How long can I make this list???
1. The person who sits and READS a magazine in between sets when lifting weights! Seriously? What kind of workout are you getting?
2. The people who are constantly looking at themselves and flexing in the mirror and talking to themselves. Fine..if you want to do that..but do it at HOME!
3. People who use their cell phone to text or talk when working out!
Favorite Motivational Quotes
“Success is not final, failure is not fatal: it is the courage to continue that counts.” by Winston Churchhill
“Failure will never overtake me if my determination to succeed is strong enough.” by Og Mandino
“If you keep at it, one day something which at first appeared impossible will become merely something very difficult indeed.” by Danny Paradise