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	nscalley August 11, 2008 1:46 AM	hey whats up ;)

	Yavor February 06, 2008 7:20 AM	Haha yeah :) Cook the rice and put it on the leg. People are funny :)

	Mitch February 06, 2008 4:54 AM	Didn't see your rice post until now... They really told you to put rice on your ankle? That is kinda crazy haha.

	LoiacanoA January 25, 2008 4:47 PM	no problem man, my pleasure

	Hulbs January 24, 2008 8:47 AM	i was just about to send you a fitster request Yavor but you beat me to it. glad to hear your a fellow black lab owner! our Poppy is 16 months and a real hand full. i really like the blogs you have posted keep it up.

	Mitch January 23, 2008 11:32 PM	thankyou yavor. You write some very good stuff. I synced all of your material before you even friend requested me.

	ApolloFit January 22, 2008 2:58 PM	Yavor, If you are interested in HIT, there is a book you might like. It's called "The New High Intensity Training" by Ellington Darden. That's the one that turned me on to the workout method. My only issue with a true HIT is that it's a little too rigid on the rules and I think they can be adjusted a bit. Otherwise, a great program. By the way, thanks for all the feedback. It's been really helpful! Jeremy

	jillybean January 20, 2008 8:56 PM	heyy-- i liked that blog you posted about push ups. catchy title : )

	Rusty January 18, 2008 5:42 PM	Yavor, Glad you joined! This picture makes you look like a lifeguard. Good stuff! Rusty