Info
Name: Rusty Moore
Gender: Male
Birthdate: December 29, 1969
Ethnicity: Caucasian
Height: 6'3"
Weight: 185 lbs
Body Fat: 7.00%
Relationship Status: Unavailable
Region: SEATTLE, WA
Member Since: January 2008
Stats
Views:
4,692
Comments: 81
Fitsters: 134
Pictures: 5
Brags: 14
Rank: 36
Points: 3,188
Rusty
last online over 3 weeks ago
36
Info
Pictures
Fitsters
  

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plucky plucky
February 05, 2009
4:29 PM 		Definitely a good "problem" to have. Seems like you are both onto something good, congrats :)
plucky plucky
February 04, 2009
5:05 PM 		Rusty, long time to hear! Your profile was getting *ahem* rusty... Sorry, couldn't help myself :)
jillybean jillybean
February 04, 2009
4:56 AM 		What's going on stranger? I miss those rusty blogs!!
ShawnPhillips ShawnPhillips
August 19, 2008
4:55 AM 		Thanks for the add as a Fitster / Friend. Be strong, live strong!
Skamber Skamber
July 31, 2008
9:02 PM 		"Eat more fruits
and vegetables."

It’s the one recommendation in almost every diet plan, every guide to nutrition, every fitness book. Even organizations such as the U.S. Department of Agriculture, the World Health Organization, the American Heart Association, the American Cancer Society, and the National Center for Chronic Disease Prevention and Health Promotion agree. But as much as it’s preached, most people still don’t eat enough fruits and vegetables every day.

Juice Plus+ helps fill that gap.
https://www.juiceplus.com/nsa/pages/Home.soa?site=ak05823
Skamber Skamber
July 31, 2008
7:38 PM 		You rock the "James Bond Swimsuit"! It does take a real man to rock Euro-Swim Trunks and you pull it off without a sweat!!!
Matt83 Matt83
July 18, 2008
3:26 PM 		So I've been applying all the information I've learned from fitnessblackbook and so far everything is going according to plan! Not to sound all cheesy or anything, but you definatly inspired me man!
 
Rusty Rusty July 19, 2008  2:41 AM
Matt...NOT cheesy buddy! Thanks for the compliment. You will reach your goals for sure. Just keep at it and you will get as lean as you desire.

Great to hear from you!
jillybean jillybean
May 14, 2008
7:51 PM 		Rusty you've been so quiet lately! I miss reading all of your blogs!!
 
Rusty Rusty May 15, 2008  9:57 PM
Jill,

I'll try to come on in and post and comment more often. The traffic on my main site is now taking up a lot of my time. Not a bad problem to have. I'll make a point to come in here more often. I like all the people I have met through this site!
trifm trifm
May 11, 2008
8:56 AM 		Hey Rusty, couldn't connect to http://www.FitnessBlackBook.com today. Hope everything is ok.
 
Rusty Rusty May 11, 2008  6:52 PM
trif,

Thanks! No wonder why my traffic looked like it was WAY down. I had 1,000 less visitors than I normally do and I was puzzled. Thanks for the heads up!
Hulbs Hulbs
April 30, 2008
10:23 AM 		Glad you liked the boat picture Rusty! It was taken on the mekong river travelling from Cambodia to Laos. Both beautiful countries and yes it was an amazing vacation. I can't wait to travel again!
Carina Carina
April 29, 2008
5:24 PM 		Thanks for the add, Rusty! Your profile is hilarious... Looking forward to checking out your FitnessBlackbook blog.
 
Rusty Rusty April 29, 2008  5:44 PM
Carina,

Head on over to my site. It is getting popular beyond my wildest expectations...I've had to upgrade my server twice. Anyway...I will have to check out your profile. Have a great one!
shane76 shane76
April 23, 2008
11:27 PM 		hey rusty do you ever wear one of those vinyle sweat suits?you know like a personal suana suit. if so do they really work for ya?
shane76 shane76
April 23, 2008
7:27 PM 		cool rusty,
missed ya bro.i left a comment on fred durst and emninem,you have to reply to that one.its funny we think alot alike.i guess great minds think alike..lol
shane76 shane76
April 23, 2008
11:04 AM 		hey rusty,
just wanted to say hi.hope all is well with you brother.how was your vacation.
 
Rusty Rusty April 23, 2008  5:21 PM
Shane,

Things are great! I have been busy trying to respond to all the comments on my blog, but I'm almost caught up. I think I had 60+ to get through tonight. That takes a good 2-3 hours, but I enjoy it. I have been hitting the gym hard these past 3 days...I need to insure that I practice what I preach...There are so many fitness authors that are in terrible shape. I have no idea why people take their advice.

Anyway...hopefully things are going well for you! Summer is just around the corner!
Hulbs Hulbs
April 22, 2008
10:30 AM 		Welcome back Rusty!

Nice first up post on your site by the way. I have the cardio yard sticks covered but a way to go on body weight and strength. Still i've improved a lot and its good to have goals.

Cheers

Hulbs

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