Brag Line
Since the new year....
I have lost 30 pounds!!
I have gained energy, balance, and strength!

Websites
Healthy Food Combining group here
http://groups.fitconnect.com/fitness-communities/Healthy-Food-Combining
This group is also on Facebook

Motivational Quotes and Phrases
http://groups.fitconnect.com/fitness-communities/Motivational-Quotes-and-Phrases

Breath Training ~ Pranayama
http://groups.fitconnect.com/fitness-communities/Breath-Training-Pranayama

Amazon Herb Rain Forest BioNutrients http://www.amazonbioenergetics.com/
Botanical Health and Wellness www.mheskett.myarbonne.com
Artwork www.mheskett.etsy.com
Facebook.. fanpage "Balanced Momentum" About Me
I started in fitness as a child.. always active.. hair soaking wet from constant sweat.
Gymnastics, dance, cheerleading, soccer, sports statistician in high school, lifting since high school, pilates, yoga instructing, personal trainer...
I love it.

ACE certified Personal Trainer
Zumba Instructor

Here For
to share motivation and information to lead a super healthy strong fit life.
Want to get back to lifting, learn kickboxing, and just over all health.

Current Goals
I lost the 30 pounds... now to tighten, tone, and reduce my body fat% even more!

Favorite Time(s) To Workout
while my children nap... or before they wake up in the mornings
of course I do when they are awake, it is just not as relaxing when they are trying to help.
And.. I teach Zumba 2 evenings and take 2 Zumba classes on other days.

Favorite Fitness Activities
Yoga (Hatha, Ashtanga, Taoist, Yin and Yang), Lifting, Gymnastics, Dance, Kickboxing, Martial Arts, Tennis, Pilates, Zumba

Gym Pet Peeves (what annoys you at the gym?)
when people leave their sweat behind
and the talkers who like to make chit chat constantly or need to be on a cell phone

Favorite Motivational Quotes
"To exist is to change; to change is to mature; to mature is to create oneself endelssly." - Henri Bergson.

"The mind is like the wind and the body is like the sand; if you want to know how the wind is blowing, you can look at the sand." -Bonnie Bainbridge-C

"The foolish man seeks happiness in the distance, the wise man grows it under his feet." - James Oppenheim

"Keep away from people who try to belittle your ambitions. Small people always do that, but the really great ones make you feel that you too can become great." -Mark Twain

"If you want to become straight, let yourself be crooked. If you want to become full, let yourself be empty." -Tao te Ching

"The Pessimist complains of the wind, the Optimist hopes it will change, the Realist adjusts the sails." ....... I am adjusting my sails

"Do work, son" -Big Black

"The ultimate measure of a man is not where he stands in moments of comfort, but where he stands at times of challenge and controversy." -MLKjr.