Brag Line
Check out my Baltimore fitness website @ http://LT-Fit.net

Websites
http://LT-Fit.net
http://bodyspace.com/ltthomas
http://bodybuilding.com/ltthomas.htm
www.liftforlife.com/lemuelthomas.htm
http://facebook.com/LTFit
www.youtube.com/user/LTFit

Save money on local businesses by checking out http://ltfit.thecustomeradvantage.com About Me
LT provide fitness training, boot camp classes, corporate boot camp classes, Fitness Classes for churches, & online nutrition program, and

Here For
Here to network.

Current Goals
Empower people to live healthier lives. Improving my 5k times. Finish my books.

Favorite Time(s) To Workout
Middle of the day or morning. Depends on the day.

Favorite Activities
Bowling

Favorite Fitness Activities
Lifting Weights

Favorite Motivational Quotes
To much is given, much is required.