Brag Line
I am now a fitness columnist for Knoxville News Sentinel

Websites
Make sure to check out my website for more great fit tips, articles, and videos. Also be sure to sign up for my free Get Foxy Newsletter and receive your free copy of The Fox Fitness Guide to
Healthy Eating on the Go at www.foxfitness.com
About Me
I am the owner of Fox Fitness, a personal training and outdoor fitness boot camp company in Knoxville, TN. I am also a sponsored Figure Competitor by Optimum Nutrition & American Bodybuilding,

I always enjoy a challenge whether it be physical or mental. I'm an active person and very health conscious. I look for positive people and positive things. I'm laid back, easy going, and goofy.

Currently, my life is going in a million different directions; however, I'm loving every step of it. I'm a personal trainer and own my own business titled Fox Fitness. I train, teach aerobics, and motivate people to be healthy. I couldn't ask for a better career.

In addition to training I also work as a model, which is a creative outlet for me and allows me to step into a different role . Currently, I'm looking to do more fitness, commercial, lifestyle, and editorial type work, so please contact me if you are interested in collaborating.

Here For
To meet other fitness minded individuals and share my knowledge and passion for fitness.

Favorite Time(s) To Workout
In the morning

Favorite Activities
Training my arms!

Favorite Fitness Activities
Boxing, Kayaking, Mountain biking, Rock climbing, Running, Snowboarding, Spinning, Tae Bo, Weight Lifting, Yoga

Gym Pet Peeves (what annoys you at the gym?)
Guys that work their mirror muscles (only their biceps and chest)

Favorite Motivational Quotes
There are no excuses, only choices!