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last online over 3 weeks ago
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Ex NFL running back. Collegiate track champion.
Fitness tips. Blogging. Learning.
Favorite Time(s) To Workout
6-9pm is really the only time I can workout since my career gets in the way ;)
Football, Biking, Spin, Networking.
Energy Deregulation. (ask me how you can profit from this)
Gym Pet Peeves (what annoys you at the gym?)
Guys with high black socks. When did this trend start? Steroids.
Favorite Motivational Quotes
My father said, "When you are tired, so is the next guy. Who is going to keep going?"
What I learned in my short NFL career
Train like a sprinter, not a bodybuilder or marathoner.
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