"The resistance that you fight physically in the gym and the resistance that you fight in life can only build a strong character"
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Fitness club Manager & Certified Fitness Trainer
Networking, always looking for new training ideas, Healthy lean muscle building meal ideas. Inspiration in any form.
9.5% body fat (well, to get back there) Sitting at 16%
Favorite Time(s) To Workout
Morning Bike Ride, Evening weights, running 5ks & warrior Dashes, etc
Anything Outside: Hiking, Snowboarding, kyacking, fly fishing, pistol marksmanship
Gym Pet Peeves (what annoys you at the gym?)
Onestly, Did you work-out that hard to where you can't re-rack your diggy plates from the Bench Press? Dropping the Dumbells..really? Aww, that's cute those 100's got to heavy for you. Practice with ligher weight until you can control yourself. That's true strength.
Favorite Motivational Quotes
"The resistance that you fight physically in the gym and the resistance that you fight in life can only build a strong character" - Arnold Schwarzenegger
"Nothing can stop the man with the right mental attitude from achieving his goal; nothing on earth can help the man with the wrong mental attitude" -Thomas Jefferson
“As iron sharpens iron, so one man sharpen’s another.” Proverbs 27:17