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onestrongman's Profile
Blog (5)
Groups (7)
Recipes (4)
Tips (2)
Supplements (2)
FitClips (5)
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onestrongman
Pictures (3)
Gender:
Ethnicity:
Caucasian
Height:
6'1"
Weight:
192 lbs
Body Fat:
12.00 %
BMI:
25.36
Region:
PLANO, TX
More Info
Brag Line
I'm a fighter not a lover and I fight for the ones I love
Current Goals
Improve muscle definition
,
Improve overall health
,
Increase Endurance
,
Increase muscle mass
,
Maintain current health
Favorite Fitness Activities
Basketball
,
Downhill Skiing
,
Football
,
Racquetball
,
Running
,
Swimming
,
Volleyball
Favorite Motivational Quotes
Never give up never surrender
Recent Blog Entries
when meals sabotage your workout
on 7/18/2008
Basketball in 100+ degree weather
on 6/16/2008
stomach flattening foods
on 5/12/2008
Where do you buy your supplements?
on 4/25/2008
Top 10 Foods for Healthy Hair
on 4/9/2008
View all 5 blog entries
Fitsters
albert
Mitch
DonnieV
plucky
View all 44 fitsters
Chalkboard
“
Thanks for the add!!!!!!!!! Ana Carolina
”
- 
carolina012
on 7/24/2008
Respond
“
Thanks for the add!!!!!!!!! Ana Carolina
”
- 
carolina012
on 7/24/2008
Respond
“
Its my youtube username
”
- 
LadyLisa
on 6/10/2008
Respond
“
Thanks for the add! Your daughter's beautiful, by the way. The carousel is my son's favorite! :)
”
- 
Carina
on 4/30/2008
Respond
“
“ I do not take all my supplements at the same time. I take a joint supplement (ANIMAL FLEX) after my first meal of the day. I take one Animal Pak 30 Minutes before my workout. I take Animal Nitro G as I'm driving to the gym. I take Torrent after my workout. As far as results I would say they all have done a good job. Since I've been taking the FLEX my shoulder hasn't been bothering me as much. I get better pumps and workouts when I take Animal Pak and Nitro G before my workout, and I've made good gains using Torrent postworkout. Hope this helps! ”
”
- 
LoiacanoA
on 2/16/2008
Respond
“
thanks bro...i rooted for the giants...but actually im a packers fan
”
- 
wadem12
on 2/8/2008
Respond
“
Thanks for the add man
”
- 
LoiacanoA
on 2/6/2008
Respond
“
rough one on sunday huh
”
- 
Mitch
on 2/5/2008
Respond
“
odd to find a texan as a pats fan.. but i suppose it's possible. good luck this sunday, let me know what you think of the spread, i might bet either way.
”
- 
Mitch
on 1/30/2008
Respond
“
I'm cowboys all the way... Seeing that you asked, you must be a texan fan. A cowboys fan usually doesn't recognize the texans.
”
- 
Mitch
on 1/29/2008
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Comments:
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GARLAND, TX
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