Tagline / Description
"A simplw way to cook lean pork cuts."
Ingredients
Thin, lean pork cuts
Carb Well barbeque sauce
Unsweetened pineapple (canned)
Seasoning of choice (a Southwest blend works well)
Black beans (canned)
Diced tomatoes and green chilies (canned)
Instructions
Pork gets a bad rap, but it's okay occasionally if you buy a super lean cut then trim off any excess fat. In fact, lean pork cuts are similar in fat content to skinless chicken.
Here's a super simple recipe. You'll need a slow cooker or crock pot for this one. Just borrow one from your granny.
You can adjust the amounts you want here. Doesn't matter much.
Toss it all into the slow cooker (pineapple juice too) and cook on slow for 6 or 7 hours or on high for around 4 hours. When the pork is so
Tags
pork
Source
http://www.t-nation.com/article/diet_and_nutrition/lean_and_mean_cookin&cr=
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