Mixed Berry Shortcake

Mixed Berry Shortcake Desserts / Beginner / 0 mins

Servings: N/A
Prep Time: N/A
Cook Time: N/A
 | 

by trifm on 2/1/2008
 Login or Sign Up for Free to Rate

Tagline / Description
"This is strawberry shortcake done healthy."

Ingredients
1 pint mixed berries

1/3 cup Calorie Countdown milk or skim milk

1 cup Bisquick Heart Smart mix

1 scoop vanilla Metabolic Drive

Splenda

Dash or two of milled flax seeds

Fat-free whipped cream


Instructions
Heat oven to 425 degrees. Stir together Bisquick Heart Smart mix, Metabolic Drive, milk, and milled flax seeds. Add some Splenda if you'd like. Whisk until soft dough forms.

Drop 4 spoonfuls onto ungreased cookie sheet. Bake 10 to 12 minutes or until golden brown. Split the shortcakes then fill and top with berries and fat-free whipped cream.


Tags
berry, cake

Comments
You must be logged in to post a comment. Login or Sign Up for Free

trifm trifm
February 01, 2008
11:07 PM
Author Chris Shugart over at http://www.t-nation.com have a lot of great articles. This recipe is from one of them. definitly worth checking out. http://www.t-nation.com/ALSAuthor.do?p=Chris%20Shugart&pageNo=1

 
Add to Favorites
It's OK To Brag
Sync Settings
Message trifm
 
Similar Recipes by trifm
No recipes to display.
 

Similar Recipes