Ingredients
Dressing
2 teaspoons chopped fresh oregano
1/2 teaspoon minced garlic (about 2 large cloves)
3 tablespoons extra virgin olive oil
1/2 teaspoon kosher salt
Freshly ground black pepper
1 tablespoon lemon juice
1 tablespoon red-wine vinegar
Tuna Salad
2 1/2 6-ounce cans light tuna in water
2 tablespoons olive oil
1 teaspoon dried chili flakes, crushed
2 finely chopped scallions
1 small red onion, finely chopped
2 tablespoons capers
1 celery rib, finely chopped
30 cherry tomatoes, halved
2 teaspoons finely chopped fresh Italian flat-leaf parsley
8 slices thick-cut wheat bread
6-8 lettuce leaves for garnish
Instructions
In a small bowl, whisk together ingredients for dressing; set aside. Drain water from tuna. In a large bowl, toss tuna with remaining ingredients, except parsley.
Before serving, pour dressing over tuna and mix gently; sprinkle with parsley. Spread tuna on 4 slices of bread. Top with lettuce leaves and another slice of bread.
Nutrition Facts
481 calories, 34g protein, 41g carbohydrate, 21g fat (3g saturated), 7g fiber
Source
http://www.fitnessmagazine.com/recipes/quick-recipes/lunch/healthy-sandwich-recipes/
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