Tagline / Description
"A low-calorie pizza that you can enjoy while watching your weight!"
1 - 9" thin, edgeless, par-baked crust ( Bonici or similar crust )
1/2 ounce all-natural pizza sauce
1 ounce onions ( diced )
1 ounce green peppers ( diced )
2 ounces boneless chicken ( diced )
1 ounce shredded cheese mix ( mozzarella & provolone )
1 pinch of oregano or Italian seasoning
Dice cooked boneless chicken, peppers and onions beforehand. You may also purchase these items already diced to save time if you'd like.
Preheat oven to 450 degrees. Lay crust on flat even surface. Place sauce in middle and spread evenly over entire crust. Next, sprinkle on chicken ( you can substitute ham if you'd like ), peppers and onions in a nice, even manner. Next, spread cheese blend evenly across the top and dust with oregano or Italian seasoning. Place pizza directly on oven rack ( no pan! ) and cook @ 450 degrees for 5 - 7 minutes until cheese starts to bubble and brown and the crust starts to get crispy. Cut and serve!
This entire pizza is one serving and has about 436 calories.
( slightly more if you substitute ham for chicken )
chicken, low cal, low calorie, pizza, veggies