Tagline / Description
"Humma, humma, hummus!!!"
Ingredients
1 can chickpeas (or garbanzo beans, or chi-chi beans, it's all the same!)
2 tbsp lemon juice
2 tbsp minced garlic
Instructions
Blend or food-process chickpeas along with 1/4 cup of the liquid from the can, lemon juice, and garlic. That's it!
Now for a serving suggestion: spread onto a whole-wheat pita and top with shredded carrots, sliced olives, grilled eggplant, and roasted red peppers for a delicious and healthy appetizer or light snack.
Tags
hummus, chick peas, garbanzo
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