Tagline / Description
"Smoothie "
Ingredients
1/4 cup non-fat yogurt
1 cup fresh strawberries
1/2 cup mango juice
1/2 banana
Instructions
Place the yogurt, strawberries, mango juice and banana in a blender and blend on high until smooth.
Nutrition Facts
Nutrition Facts
Serving size: about 2 cups | Servings 1
Calories 234 | Calories from Fat 0
Amount Per Serving (% Daily Value)
Total Fat 1g (1%) | Saturated Fat 0g (1%)
Monounsaturated Fat 0g | Trans Fat 0g
Cholesterol 32 mg (1 %) | Sodium 103 mg (4 %)
Total Carbohydrates 51g (17%) | Sugars 40g
Dietary Fiber 5g (20%) | Protein 9g
Vitamin A 19% | Vitamin C 191 % | Calcium 29% | Iron 7%
Vitamin K 5 mcg | Potassium 786 mg | Magnesium 63 mg
Tags
smoothie
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