* 1 cup silken tofu, soft
* ¼ cup expeller pressed canola oil
* 1 cup honey
* ½ cup evaporated cane juice crystals
* ¾ cup plain soy milk
* 1 tablespoon pure vanilla extract
* 1 teaspoon pure almond extract (optional)
* 1 large whole egg
* 2 large egg whites
* 1 cup Kashi® Heart to Heart® Wild Blueberry & Oat Flakes cereal
* 1 cup Kashi® GOLEAN Crunch!® Honey Almond Flax cereal
* 1 cup whole wheat flour
* 2 teaspoons baking powder
* ¼ teaspoon salt (optional)
* ½ cup dried blueberries
* ½ cup sliced almonds
* ½ cup Kashi® Heart to Heart® Wild Blueberry cereal
* ½ cup Kashi® GOLEAN Crunch!® Honey Almond Flax cereal
1. Preheat oven to 350°F.
2. In a large mixing bowl, with an electric mixer, mix first nine ingredients until well creamed.
3. In a medium mixing bowl, combine the next six ingredients. Crush cereal into smaller pieces and mix well.
4. Add dry ingredients to wet ingredients and mix until dry ingredients become wet.
5. Empty mixture into a lightly oiled 9" x 13" pan and spread evenly across the bottom.
6. Sprinkle topping evenly across the top
Serving Size 1 bar (85g/3oz), Servings per recipe 18, Calories 225, Calories from Fat 50, Total Fat 6g, Saturated Fat 0.5g, Cholesterol 10mg, Sodium 95mg, Total Carbohydrate 41g, Dietary Fiber 3g, Sugars 20g, Protein 5g, Vitamin A 4%, Vitamin C 6%, Calcium 2%, Iron 6%