Tagline / Description
"as easy as 1, 2, 3!"
Ingredients
20 saltine crackers crushed
1 tsp Italian seasoning
44oz boneless chicken breasts
1/4 cup egg beaters
1 cup red, yellow and /or green pepper strips
1 medium onion, cut in strips
1 clove garlic, crushed
3 Tbsp margarine or butter
1 cup chicken broth
1 Tbsp flour
2 cup hot cooked bow tie pasta
chopped parsley for garnish
Instructions
in shallow bowl, combine crackers and seasoning. dip each chicken breast in egg substitute and coat with cracker mixture; set aside. in large nonstick skillet , over med-high heat, cook peppers, onion, and garlic in 1 tbsp butter until tender crisp; remove from skillet. in same skillet, cook chicken in 1 tbsp butter until golden brown on both sides, adding remaining butter as needed, about 5 to 10 minutes. remove chicken to serving platter; keep warm. blend chicken broth and flour; stir into pan drippings. heat until mixture thickens and begins to boil; stir in pepper mixture and heat through. serve over chicken with pasta. garnish with parsley
Nutrition Facts
Lots of protein!
Source
http://fitnesstown.greenmaplewellness.net/new/section_diet/diet.html
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