

        <rss version="2.0">
         <channel>
            <title><![CDATA[FitConnect -- Recipes: Recent Recipes]]></title>
            <link>http://www.fitconnect.com/healthy-recipes</link>
            <description>FitConnect.com -- It's OK To Brag!</description>
            <copyright>Copyright 2009 FitConnect LLC</copyright>
    
        <item>
         <title><![CDATA[SWEET AS FRIES…]]></title>
         <author><![CDATA[wellfithen]]></author>
         <description><![CDATA[- by <a href="http://www.fitconnect.com/people/wellfithen" target="_blank">wellfithen</a> on 4/11/2012 (<a href="http://www.fitconnect.com/healthy-recipes/wellfithen/SWEET-AS-FRIES#comments" target="_blank">0 comments</a>)<br/><br/>]]></description>
         <link><![CDATA[http://www.fitconnect.com/healthy-recipes/wellfithen/SWEET-AS-FRIES]]></link>
         <pubDate>on 4/11/2012</pubDate>
      </item>
    
        <item>
         <title><![CDATA[Mango Salsa Turbot]]></title>
         <author><![CDATA[muscletov]]></author>
         <description><![CDATA[- by <a href="http://www.fitconnect.com/people/muscletov" target="_blank">muscletov</a> on 6/26/2011 (<a href="http://www.fitconnect.com/healthy-recipes/muscletov/Mango-Salsa-Turbot#comments" target="_blank">1 comments</a>)<br/><br/>tastes so good you won&#39;t know its fish]]></description>
         <link><![CDATA[http://www.fitconnect.com/healthy-recipes/muscletov/Mango-Salsa-Turbot]]></link>
         <pubDate>on 6/26/2011</pubDate>
      </item>
    
        <item>
         <title><![CDATA[Healthy Big Breakfasts for Big Results]]></title>
         <author><![CDATA[BrazilBadBoy]]></author>
         <description><![CDATA[- by <a href="http://www.fitconnect.com/people/BrazilBadBoy" target="_blank">BrazilBadBoy</a> on 3/15/2011 (<a href="http://www.fitconnect.com/healthy-recipes/BrazilBadBoy/Healthy-Big-Breakfasts-for-Big-Results#comments" target="_blank">0 comments</a>)<br/><br/>]]></description>
         <link><![CDATA[http://www.fitconnect.com/healthy-recipes/BrazilBadBoy/Healthy-Big-Breakfasts-for-Big-Results]]></link>
         <pubDate>on 3/15/2011</pubDate>
      </item>
    
        <item>
         <title><![CDATA[40/30/30 Protein Bar!!!]]></title>
         <author><![CDATA[BrazilBadBoy]]></author>
         <description><![CDATA[- by <a href="http://www.fitconnect.com/people/BrazilBadBoy" target="_blank">BrazilBadBoy</a> on 3/6/2011 (<a href="http://www.fitconnect.com/healthy-recipes/BrazilBadBoy/403030-Protein-Bar#comments" target="_blank">0 comments</a>)<br/><br/>]]></description>
         <link><![CDATA[http://www.fitconnect.com/healthy-recipes/BrazilBadBoy/403030-Protein-Bar]]></link>
         <pubDate>on 3/6/2011</pubDate>
      </item>
    
        <item>
         <title><![CDATA[High Carb Shake 3]]></title>
         <author><![CDATA[BrazilBadBoy]]></author>
         <description><![CDATA[- by <a href="http://www.fitconnect.com/people/BrazilBadBoy" target="_blank">BrazilBadBoy</a> on 3/6/2011 (<a href="http://www.fitconnect.com/healthy-recipes/BrazilBadBoy/High-Carb-Shake-3#comments" target="_blank">0 comments</a>)<br/><br/>For people trying to bulk up and gain weight.]]></description>
         <link><![CDATA[http://www.fitconnect.com/healthy-recipes/BrazilBadBoy/High-Carb-Shake-3]]></link>
         <pubDate>on 3/6/2011</pubDate>
      </item>
    
        <item>
         <title><![CDATA[High Carb Shake 2]]></title>
         <author><![CDATA[BrazilBadBoy]]></author>
         <description><![CDATA[- by <a href="http://www.fitconnect.com/people/BrazilBadBoy" target="_blank">BrazilBadBoy</a> on 3/6/2011 (<a href="http://www.fitconnect.com/healthy-recipes/BrazilBadBoy/High-Carb-Shake-2#comments" target="_blank">0 comments</a>)<br/><br/>For people trying to bulk up and gain weight.]]></description>
         <link><![CDATA[http://www.fitconnect.com/healthy-recipes/BrazilBadBoy/High-Carb-Shake-2]]></link>
         <pubDate>on 3/6/2011</pubDate>
      </item>
    
        <item>
         <title><![CDATA[High Carb Shake 1]]></title>
         <author><![CDATA[BrazilBadBoy]]></author>
         <description><![CDATA[- by <a href="http://www.fitconnect.com/people/BrazilBadBoy" target="_blank">BrazilBadBoy</a> on 3/6/2011 (<a href="http://www.fitconnect.com/healthy-recipes/BrazilBadBoy/High-Carb-Shake-1#comments" target="_blank">0 comments</a>)<br/><br/>For people trying to bulk up and gain weight.]]></description>
         <link><![CDATA[http://www.fitconnect.com/healthy-recipes/BrazilBadBoy/High-Carb-Shake-1]]></link>
         <pubDate>on 3/6/2011</pubDate>
      </item>
    
        <item>
         <title><![CDATA[Southwestern Frittata]]></title>
         <author><![CDATA[BrazilBadBoy]]></author>
         <description><![CDATA[- by <a href="http://www.fitconnect.com/people/BrazilBadBoy" target="_blank">BrazilBadBoy</a> on 3/6/2011 (<a href="http://www.fitconnect.com/healthy-recipes/BrazilBadBoy/Southwestern-Frittata#comments" target="_blank">0 comments</a>)<br/><br/>While this works for breakfast, we really like this as a dinner entree as well.]]></description>
         <link><![CDATA[http://www.fitconnect.com/healthy-recipes/BrazilBadBoy/Southwestern-Frittata]]></link>
         <pubDate>on 3/6/2011</pubDate>
      </item>
    
        <item>
         <title><![CDATA[The Weight Gainer's Beef Salad]]></title>
         <author><![CDATA[BrazilBadBoy]]></author>
         <description><![CDATA[- by <a href="http://www.fitconnect.com/people/BrazilBadBoy" target="_blank">BrazilBadBoy</a> on 3/6/2011 (<a href="http://www.fitconnect.com/healthy-recipes/BrazilBadBoy/The-Weight-Gainers-Beef-Salad#comments" target="_blank">0 comments</a>)<br/><br/>]]></description>
         <link><![CDATA[http://www.fitconnect.com/healthy-recipes/BrazilBadBoy/The-Weight-Gainers-Beef-Salad]]></link>
         <pubDate>on 3/6/2011</pubDate>
      </item>
    
        <item>
         <title><![CDATA[Canadian Bacon, Garlic and Pesto Egg Scramble with Nut Butter Toast]]></title>
         <author><![CDATA[BrazilBadBoy]]></author>
         <description><![CDATA[- by <a href="http://www.fitconnect.com/people/BrazilBadBoy" target="_blank">BrazilBadBoy</a> on 3/6/2011 (<a href="http://www.fitconnect.com/healthy-recipes/BrazilBadBoy/Canadian-Bacon-Garlic-and-Pesto-Egg-Scramble-with-Nut-Butter-Toast#comments" target="_blank">0 comments</a>)<br/><br/>]]></description>
         <link><![CDATA[http://www.fitconnect.com/healthy-recipes/BrazilBadBoy/Canadian-Bacon-Garlic-and-Pesto-Egg-Scramble-with-Nut-Butter-Toast]]></link>
         <pubDate>on 3/6/2011</pubDate>
      </item>
    
        <item>
         <title><![CDATA[Mountain Man Oatmeal]]></title>
         <author><![CDATA[BrazilBadBoy]]></author>
         <description><![CDATA[- by <a href="http://www.fitconnect.com/people/BrazilBadBoy" target="_blank">BrazilBadBoy</a> on 3/6/2011 (<a href="http://www.fitconnect.com/healthy-recipes/BrazilBadBoy/Mountain-Man-Oatmeal#comments" target="_blank">0 comments</a>)<br/><br/>]]></description>
         <link><![CDATA[http://www.fitconnect.com/healthy-recipes/BrazilBadBoy/Mountain-Man-Oatmeal]]></link>
         <pubDate>on 3/6/2011</pubDate>
      </item>
    
        <item>
         <title><![CDATA[Scrambled Eggs]]></title>
         <author><![CDATA[BrazilBadBoy]]></author>
         <description><![CDATA[- by <a href="http://www.fitconnect.com/people/BrazilBadBoy" target="_blank">BrazilBadBoy</a> on 2/25/2011 (<a href="http://www.fitconnect.com/healthy-recipes/BrazilBadBoy/Scrambled-Eggs#comments" target="_blank">0 comments</a>)<br/><br/>]]></description>
         <link><![CDATA[http://www.fitconnect.com/healthy-recipes/BrazilBadBoy/Scrambled-Eggs]]></link>
         <pubDate>on 2/25/2011</pubDate>
      </item>
    
        <item>
         <title><![CDATA[Chicken & Broccoli]]></title>
         <author><![CDATA[BrazilBadBoy]]></author>
         <description><![CDATA[- by <a href="http://www.fitconnect.com/people/BrazilBadBoy" target="_blank">BrazilBadBoy</a> on 2/25/2011 (<a href="http://www.fitconnect.com/healthy-recipes/BrazilBadBoy/Chicken-Broccoli#comments" target="_blank">0 comments</a>)<br/><br/>]]></description>
         <link><![CDATA[http://www.fitconnect.com/healthy-recipes/BrazilBadBoy/Chicken-Broccoli]]></link>
         <pubDate>on 2/25/2011</pubDate>
      </item>
    
        <item>
         <title><![CDATA[Terry Sandwich (Originally: The Renergy Sandwich) ]]></title>
         <author><![CDATA[TerryTam]]></author>
         <description><![CDATA[- by <a href="http://www.fitconnect.com/people/TerryTam" target="_blank">TerryTam</a> on 1/9/2011 (<a href="http://www.fitconnect.com/healthy-recipes/TerryTam/Terry-Sandwich-Originally-The-Renergy-Sandwich#comments" target="_blank">2 comments</a>)<br/><br/>]]></description>
         <link><![CDATA[http://www.fitconnect.com/healthy-recipes/TerryTam/Terry-Sandwich-Originally-The-Renergy-Sandwich]]></link>
         <pubDate>on 1/9/2011</pubDate>
      </item>
    
        <item>
         <title><![CDATA[3 Perfect Post Workout Meals!]]></title>
         <author><![CDATA[BrazilBadBoy]]></author>
         <description><![CDATA[- by <a href="http://www.fitconnect.com/people/BrazilBadBoy" target="_blank">BrazilBadBoy</a> on 10/27/2010 (<a href="http://www.fitconnect.com/healthy-recipes/BrazilBadBoy/3-Perfect-Post-Workout-Meals#comments" target="_blank">0 comments</a>)<br/><br/>Mass Gain! High Carbs and Protein! ]]></description>
         <link><![CDATA[http://www.fitconnect.com/healthy-recipes/BrazilBadBoy/3-Perfect-Post-Workout-Meals]]></link>
         <pubDate>on 10/27/2010</pubDate>
      </item>
    
        <item>
         <title><![CDATA[Four-Cheese Macaroni With Chicken ]]></title>
         <author><![CDATA[BrazilBadBoy]]></author>
         <description><![CDATA[- by <a href="http://www.fitconnect.com/people/BrazilBadBoy" target="_blank">BrazilBadBoy</a> on 10/27/2010 (<a href="http://www.fitconnect.com/healthy-recipes/BrazilBadBoy/FourCheese-Macaroni-With-Chicken#comments" target="_blank">0 comments</a>)<br/><br/>MASS GAIN!]]></description>
         <link><![CDATA[http://www.fitconnect.com/healthy-recipes/BrazilBadBoy/FourCheese-Macaroni-With-Chicken]]></link>
         <pubDate>on 10/27/2010</pubDate>
      </item>
    
        <item>
         <title><![CDATA[Scrambled Eggs With Turkey ]]></title>
         <author><![CDATA[BrazilBadBoy]]></author>
         <description><![CDATA[- by <a href="http://www.fitconnect.com/people/BrazilBadBoy" target="_blank">BrazilBadBoy</a> on 10/27/2010 (<a href="http://www.fitconnect.com/healthy-recipes/BrazilBadBoy/Scrambled-Eggs-With-Turkey#comments" target="_blank">0 comments</a>)<br/><br/>Fat Burning]]></description>
         <link><![CDATA[http://www.fitconnect.com/healthy-recipes/BrazilBadBoy/Scrambled-Eggs-With-Turkey]]></link>
         <pubDate>on 10/27/2010</pubDate>
      </item>
    
        <item>
         <title><![CDATA[Ginger Teriyaki Pork Tenderloin]]></title>
         <author><![CDATA[BrazilBadBoy]]></author>
         <description><![CDATA[- by <a href="http://www.fitconnect.com/people/BrazilBadBoy" target="_blank">BrazilBadBoy</a> on 10/27/2010 (<a href="http://www.fitconnect.com/healthy-recipes/BrazilBadBoy/Ginger-Teriyaki-Pork-Tenderloin#comments" target="_blank">0 comments</a>)<br/><br/>]]></description>
         <link><![CDATA[http://www.fitconnect.com/healthy-recipes/BrazilBadBoy/Ginger-Teriyaki-Pork-Tenderloin]]></link>
         <pubDate>on 10/27/2010</pubDate>
      </item>
    
        <item>
         <title><![CDATA[Mushroom & Turkey Lasagna]]></title>
         <author><![CDATA[BrazilBadBoy]]></author>
         <description><![CDATA[- by <a href="http://www.fitconnect.com/people/BrazilBadBoy" target="_blank">BrazilBadBoy</a> on 10/27/2010 (<a href="http://www.fitconnect.com/healthy-recipes/BrazilBadBoy/Mushroom-Turkey-Lasagna#comments" target="_blank">0 comments</a>)<br/><br/>]]></description>
         <link><![CDATA[http://www.fitconnect.com/healthy-recipes/BrazilBadBoy/Mushroom-Turkey-Lasagna]]></link>
         <pubDate>on 10/27/2010</pubDate>
      </item>
    
        <item>
         <title><![CDATA[Baked Chicken Cacciatore]]></title>
         <author><![CDATA[BrazilBadBoy]]></author>
         <description><![CDATA[- by <a href="http://www.fitconnect.com/people/BrazilBadBoy" target="_blank">BrazilBadBoy</a> on 10/27/2010 (<a href="http://www.fitconnect.com/healthy-recipes/BrazilBadBoy/Baked-Chicken-Cacciatore#comments" target="_blank">0 comments</a>)<br/><br/>]]></description>
         <link><![CDATA[http://www.fitconnect.com/healthy-recipes/BrazilBadBoy/Baked-Chicken-Cacciatore]]></link>
         <pubDate>on 10/27/2010</pubDate>
      </item>
    
        </channel> </rss>
    
