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            <title><![CDATA[FitConnect -- Recipes: Recent Recipes]]></title>
            <link>http://www.fitconnect.com/healthy-recipes</link>
            <description>FitConnect.com -- It's OK To Brag!</description>
            <copyright>Copyright 2009 FitConnect LLC</copyright>
    
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         <title><![CDATA[Healthy chicken "cesar" salad]]></title>
         <author><![CDATA[OzzieOcean]]></author>
         <description><![CDATA[- by <a href="http://www.fitconnect.com/people/OzzieOcean" target="_blank">OzzieOcean</a> on 2/12/2010 (<a href="http://www.fitconnect.com/healthy-recipes/OzzieOcean/Healthy-chicken-cesar-salad#comments" target="_blank">0 comments</a>)<br/><br/>Careful, its addictive]]></description>
         <link><![CDATA[http://www.fitconnect.com/healthy-recipes/OzzieOcean/Healthy-chicken-cesar-salad]]></link>
         <pubDate>on 2/12/2010</pubDate>
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         <title><![CDATA[Breakfast in a cup]]></title>
         <author><![CDATA[OzzieOcean]]></author>
         <description><![CDATA[- by <a href="http://www.fitconnect.com/people/OzzieOcean" target="_blank">OzzieOcean</a> on 2/12/2010 (<a href="http://www.fitconnect.com/healthy-recipes/OzzieOcean/Breakfast-in-a-cup#comments" target="_blank">2 comments</a>)<br/><br/>You need a blender, but its awesome]]></description>
         <link><![CDATA[http://www.fitconnect.com/healthy-recipes/OzzieOcean/Breakfast-in-a-cup]]></link>
         <pubDate>on 2/12/2010</pubDate>
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         <title><![CDATA[Tuna pasta mix]]></title>
         <author><![CDATA[OzzieOcean]]></author>
         <description><![CDATA[- by <a href="http://www.fitconnect.com/people/OzzieOcean" target="_blank">OzzieOcean</a> on 2/12/2010 (<a href="http://www.fitconnect.com/healthy-recipes/OzzieOcean/Tuna-pasta-mix#comments" target="_blank">0 comments</a>)<br/><br/>Great pre or post workout]]></description>
         <link><![CDATA[http://www.fitconnect.com/healthy-recipes/OzzieOcean/Tuna-pasta-mix]]></link>
         <pubDate>on 2/12/2010</pubDate>
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         <title><![CDATA[Spinach Parmesan Mushrooms]]></title>
         <author><![CDATA[CosmicHottie]]></author>
         <description><![CDATA[- by <a href="http://www.fitconnect.com/people/CosmicHottie" target="_blank">CosmicHottie</a> on 1/14/2010 (<a href="http://www.fitconnect.com/healthy-recipes/CosmicHottie/Spinach-Parmesan-Mushrooms#comments" target="_blank">0 comments</a>)<br/><br/>From Jillian Michaels' &quot;Making the Cut&quot;.]]></description>
         <link><![CDATA[http://www.fitconnect.com/healthy-recipes/CosmicHottie/Spinach-Parmesan-Mushrooms]]></link>
         <pubDate>on 1/14/2010</pubDate>
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         <title><![CDATA[Carlsbad Cooler]]></title>
         <author><![CDATA[shellyn]]></author>
         <description><![CDATA[- by <a href="http://www.fitconnect.com/people/shellyn" target="_blank">shellyn</a> on 1/12/2010 (<a href="http://www.fitconnect.com/healthy-recipes/shellyn/Carlsbad-Cooler#comments" target="_blank">4 comments</a>)<br/><br/>an easy and refreshing way to lose weight with Core4 LEAN&#174;]]></description>
         <link><![CDATA[http://www.fitconnect.com/healthy-recipes/shellyn/Carlsbad-Cooler]]></link>
         <pubDate>on 1/12/2010</pubDate>
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         <title><![CDATA[Spicy Basque Chicken]]></title>
         <author><![CDATA[BrazilBadBoy]]></author>
         <description><![CDATA[- by <a href="http://www.fitconnect.com/people/BrazilBadBoy" target="_blank">BrazilBadBoy</a> on 1/8/2010 (<a href="http://www.fitconnect.com/healthy-recipes/BrazilBadBoy/Spicy-Basque-Chicken#comments" target="_blank">0 comments</a>)<br/><br/>]]></description>
         <link><![CDATA[http://www.fitconnect.com/healthy-recipes/BrazilBadBoy/Spicy-Basque-Chicken]]></link>
         <pubDate>on 1/8/2010</pubDate>
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         <title><![CDATA[oatmeal, banana, almond cookies]]></title>
         <author><![CDATA[fitnurse2b]]></author>
         <description><![CDATA[- by <a href="http://www.fitconnect.com/people/fitnurse2b" target="_blank">fitnurse2b</a> on 12/22/2009 (<a href="http://www.fitconnect.com/healthy-recipes/fitnurse2b/oatmeal-banana-almond-cookies#comments" target="_blank">1 comments</a>)<br/><br/>oatmeal, brown rice flour, no sugar, healthy cookies, ]]></description>
         <link><![CDATA[http://www.fitconnect.com/healthy-recipes/fitnurse2b/oatmeal-banana-almond-cookies]]></link>
         <pubDate>on 12/22/2009</pubDate>
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         <title><![CDATA[Pumpkin Turkey Chili]]></title>
         <author><![CDATA[runningbear]]></author>
         <description><![CDATA[- by <a href="http://www.fitconnect.com/people/runningbear" target="_blank">runningbear</a> on 11/29/2009 (<a href="http://www.fitconnect.com/healthy-recipes/runningbear/Pumpkin-Turkey-Chili#comments" target="_blank">0 comments</a>)<br/><br/>]]></description>
         <link><![CDATA[http://www.fitconnect.com/healthy-recipes/runningbear/Pumpkin-Turkey-Chili]]></link>
         <pubDate>on 11/29/2009</pubDate>
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         <title><![CDATA[Turkey Artichoke and Tomato Tapas]]></title>
         <author><![CDATA[runningbear]]></author>
         <description><![CDATA[- by <a href="http://www.fitconnect.com/people/runningbear" target="_blank">runningbear</a> on 11/26/2009 (<a href="http://www.fitconnect.com/healthy-recipes/runningbear/Turkey-Artichoke-and-Tomato-Tapas#comments" target="_blank">0 comments</a>)<br/><br/>]]></description>
         <link><![CDATA[http://www.fitconnect.com/healthy-recipes/runningbear/Turkey-Artichoke-and-Tomato-Tapas]]></link>
         <pubDate>on 11/26/2009</pubDate>
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         <title><![CDATA["Apple Pie" after working out?]]></title>
         <author><![CDATA[DonnieV]]></author>
         <description><![CDATA[- by <a href="http://www.fitconnect.com/people/DonnieV" target="_blank">DonnieV</a> on 11/8/2009 (<a href="http://www.fitconnect.com/healthy-recipes/DonnieV/Apple-Pie-after-working-out#comments" target="_blank">0 comments</a>)<br/><br/>post workout snack or a great running really late breakfast.  tastes like a dessert.]]></description>
         <link><![CDATA[http://www.fitconnect.com/healthy-recipes/DonnieV/Apple-Pie-after-working-out]]></link>
         <pubDate>on 11/8/2009</pubDate>
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         <title><![CDATA[Oatmeal Cookies (Low calorie)]]></title>
         <author><![CDATA[phobos]]></author>
         <description><![CDATA[- by <a href="http://www.fitconnect.com/people/phobos" target="_blank">phobos</a> on 10/24/2009 (<a href="http://www.fitconnect.com/healthy-recipes/phobos/Oatmeal-Cookies-Low-calorie#comments" target="_blank">12 comments</a>)<br/><br/>]]></description>
         <link><![CDATA[http://www.fitconnect.com/healthy-recipes/phobos/Oatmeal-Cookies-Low-calorie]]></link>
         <pubDate>on 10/24/2009</pubDate>
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         <title><![CDATA[Ceviche]]></title>
         <author><![CDATA[runningbear]]></author>
         <description><![CDATA[- by <a href="http://www.fitconnect.com/people/runningbear" target="_blank">runningbear</a> on 10/20/2009 (<a href="http://www.fitconnect.com/healthy-recipes/runningbear/Ceviche#comments" target="_blank">1 comments</a>)<br/><br/>a wonderful appetizer and my latest obsession!]]></description>
         <link><![CDATA[http://www.fitconnect.com/healthy-recipes/runningbear/Ceviche]]></link>
         <pubDate>on 10/20/2009</pubDate>
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         <title><![CDATA[Breakfast Shake]]></title>
         <author><![CDATA[terry79]]></author>
         <description><![CDATA[- by <a href="http://www.fitconnect.com/people/terry79" target="_blank">terry79</a> on 10/3/2009 (<a href="http://www.fitconnect.com/healthy-recipes/terry79/Breakfast-Shake#comments" target="_blank">3 comments</a>)<br/><br/>A Filling Protein Shake]]></description>
         <link><![CDATA[http://www.fitconnect.com/healthy-recipes/terry79/Breakfast-Shake]]></link>
         <pubDate>on 10/3/2009</pubDate>
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         <title><![CDATA[Banana Ice Cream]]></title>
         <author><![CDATA[terry79]]></author>
         <description><![CDATA[- by <a href="http://www.fitconnect.com/people/terry79" target="_blank">terry79</a> on 10/3/2009 (<a href="http://www.fitconnect.com/healthy-recipes/terry79/Banana-Ice-Cream#comments" target="_blank">1 comments</a>)<br/><br/>Quick and Healthy Ice Cream]]></description>
         <link><![CDATA[http://www.fitconnect.com/healthy-recipes/terry79/Banana-Ice-Cream]]></link>
         <pubDate>on 10/3/2009</pubDate>
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         <title><![CDATA[Power Pancakes]]></title>
         <author><![CDATA[terry79]]></author>
         <description><![CDATA[- by <a href="http://www.fitconnect.com/people/terry79" target="_blank">terry79</a> on 10/3/2009 (<a href="http://www.fitconnect.com/healthy-recipes/terry79/Power-Pancakes#comments" target="_blank">3 comments</a>)<br/><br/>Quick and Healthy Pancakes]]></description>
         <link><![CDATA[http://www.fitconnect.com/healthy-recipes/terry79/Power-Pancakes]]></link>
         <pubDate>on 10/3/2009</pubDate>
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         <title><![CDATA[Peanut Butter Rice Treats ]]></title>
         <author><![CDATA[OldeButGoode]]></author>
         <description><![CDATA[- by <a href="http://www.fitconnect.com/people/OldeButGoode" target="_blank">OldeButGoode</a> on 9/29/2009 (<a href="http://www.fitconnect.com/healthy-recipes/OldeButGoode/Peanut-Butter-Rice-Treats#comments" target="_blank">6 comments</a>)<br/><br/>]]></description>
         <link><![CDATA[http://www.fitconnect.com/healthy-recipes/OldeButGoode/Peanut-Butter-Rice-Treats]]></link>
         <pubDate>on 9/29/2009</pubDate>
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         <title><![CDATA[Tzatzki Sauce]]></title>
         <author><![CDATA[runningbear]]></author>
         <description><![CDATA[- by <a href="http://www.fitconnect.com/people/runningbear" target="_blank">runningbear</a> on 9/25/2009 (<a href="http://www.fitconnect.com/healthy-recipes/runningbear/Tzatzki-Sauce#comments" target="_blank">0 comments</a>)<br/><br/>cool, flavorful Greek cucumber sauce; great in gyros, on spicy sandwiches or as a dip]]></description>
         <link><![CDATA[http://www.fitconnect.com/healthy-recipes/runningbear/Tzatzki-Sauce]]></link>
         <pubDate>on 9/25/2009</pubDate>
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         <title><![CDATA[Chicken with asparagus risotto]]></title>
         <author><![CDATA[KieranL]]></author>
         <description><![CDATA[- by <a href="http://www.fitconnect.com/people/KieranL" target="_blank">KieranL</a> on 9/24/2009 (<a href="http://www.fitconnect.com/healthy-recipes/KieranL/Chicken-with-asparagus-risotto#comments" target="_blank">1 comments</a>)<br/><br/>]]></description>
         <link><![CDATA[http://www.fitconnect.com/healthy-recipes/KieranL/Chicken-with-asparagus-risotto]]></link>
         <pubDate>on 9/24/2009</pubDate>
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         <title><![CDATA[EL DESAYUNO ES MUY IMPORTANTE]]></title>
         <author><![CDATA[ivanrisso]]></author>
         <description><![CDATA[- by <a href="http://www.fitconnect.com/people/ivanrisso" target="_blank">ivanrisso</a> on 9/17/2009 (<a href="http://www.fitconnect.com/healthy-recipes/ivanrisso/EL-DESAYUNO-ES-MUY-IMPORTANTE#comments" target="_blank">1 comments</a>)<br/><br/>Un buen desayuno]]></description>
         <link><![CDATA[http://www.fitconnect.com/healthy-recipes/ivanrisso/EL-DESAYUNO-ES-MUY-IMPORTANTE]]></link>
         <pubDate>on 9/17/2009</pubDate>
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         <title><![CDATA[What my protein shakes consist of!]]></title>
         <author><![CDATA[Myrical]]></author>
         <description><![CDATA[- by <a href="http://www.fitconnect.com/people/Myrical" target="_blank">Myrical</a> on 9/17/2009 (<a href="http://www.fitconnect.com/healthy-recipes/Myrical/What-my-protein-shakes-consist-of#comments" target="_blank">2 comments</a>)<br/><br/>Antioxidant and Carb Charge]]></description>
         <link><![CDATA[http://www.fitconnect.com/healthy-recipes/Myrical/What-my-protein-shakes-consist-of]]></link>
         <pubDate>on 9/17/2009</pubDate>
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