Ingredients
4 cans Tuna
2 Large Sweet Potato
1 cup MIx Frozen Vegetable (Corn,GreenPeas, Carrot etc)
Tomato Catchup
Powdered Black pepper
Powdered Garlic
Vegetable oil.
Instructions
1/ Bake the Sweet Potato in microwave for 10mins. ( whatever time it takes to cook)
2/ Pour a small amount of vegetable oil into a large frying pan or skillet
3/ Empty the 4cans of tuna into the pot and stir gently. (drain out the oil/water from the cans)
4/ Add the Powdered Black pepper and Powdered Garlic to the tuna and stir for 1 min
5/ Add the Tomato Catchup to the tuna and stir for 1 min ( just enough to keep the tuna slightly moist)
6/ Stir for another min then turn off the burner.
7/ Add the mix vegetable to a small pot containing 1/2cup of boiling water and let the vegetables steam for 3 mins.
8/ Peel the baked Sweet Potato and place it in a plate with the tuna
9/ Add the steamed mix vegetable.
10/ Serve warm-hot......sit and enjoy.
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