Ingredients
1 frozen banana ( peel a freckled banana beforehand and place freezer baggy in freezer at least 2 days )
1 cup orange juice
3-4 ice cubes ( optional )
1 tablespoon 100% Whey Protein Gold ( optional )
Preperation Instructions
Put ingredients in mixer for 30 seconds.
Instructions
Mix thoroughly.
Nutrition Facts
High in potassium and calcium. Great for someone who tends to skip breakfast.
Tags
energy, health, taste, fitness
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