1 frozen banana ( peel a freckled banana beforehand and place freezer baggy in freezer at least 2 days )
1 cup orange juice
3-4 ice cubes ( optional )
1 tablespoon 100% Whey Protein Gold ( optional )
Put ingredients in mixer for 30 seconds.
High in potassium and calcium. Great for someone who tends to skip breakfast.
energy, health, taste, fitness