Tagline / Description
"Its tasty and healthy!!"
1 cups graham-cracker crumbs
¼ cup milled flaxseeds
¼ cup raw oat bran
1 oz fat-free cream cheese, warmed in the microwave
1/3 cup water
2 cups low-fat cottage cheese
1 package (28g) powdered jell-o sugar free, fat free instant pudding cheesecake flavor
3 oz fat-free cream cheese
3 scoops strawberry or vanilla whey
1 cup sliced strawberries
4 tbsp sugar-free strawberry jam
To make the crust, mix the crust ingredients in a large bowl. Stir this mix until it’s all the same consistency, then press it into a 9-inch pie pan coated with cooking spray, easing the crust up the sides of the pan. For the cheesecake filling, blend the ingredients in a blender on high until smooth and creamy. Pour the blended mixture into the crust and refrigerate for 1 hour. Top with the strawberries and jam.
240 calories; 27g protein; 27g carbs; 3g fiber
dessert, cheesecake, healthy, strawberry