Ingredients
1 lb sirloin steak or beef round, cut into 2-inch cubes
1 large zucchini, cut into ½ inch rounds
¼ cup black-bean sauce
1 tbsp rice-wine vinegar
2 tsp sesame oil
1 tbsp sesame seeds
1 cup quick-cooking brown rice
½ cup minced red bell peppers
Instructions
Coat an indoor grill or pan with spray and preheat to medium-high. Thread steak and zucchini on separate skewers. In a small bowl, whisk together black-bean sauce, rice-wine vinegar, and sesame oil. Brush mix all over beef and zucchini. Place skewers on hot grill. Grill for 5 minutes turning once during cooking. Sprinkle sesame seeds over skewers and grill 2 more minutes, until steak is cooked through and seeds are golden brown. Cook rice according to package, adding bell pepper at the beginning of cooking. Season rice with salt and black pepper to taste.
Nutrition Facts
294 calories; 27g protein; 17g carbs; 2g fiber; 12g fat
Tags
dinner, protein, beef, kebob
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