Healthy RecipesBeverages

Freshh Shake

Freshh Shake
Freshh Shake Beverages / Beginner / 5 mins

Servings: 4
Prep Time: 5 mins
Cook Time: N/A
 | 

by Lakeshore on 5/30/2009
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Ingredients
2 cup Protein Shake
1.5L Milk
1 Banana
1 Egg
3 cup Vanilla Ice Cream

Instructions
Drink after workout to quickly repair muscle fibres and absorb nutrients

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Lakeshore Lakeshore
June 14, 2009
7:58 PM 		lemme know how yu like it
tangyie2 tangyie2
June 14, 2009
4:09 PM 		Wow, definitely sounds like something
I'm getting on dat
Thanks
Lakeshore Lakeshore
June 06, 2009
4:41 AM 		Tell me how you like it.
BrettDaniels BrettDaniels
June 05, 2009
3:03 PM 		Trying this one out later today after my workout. I hope it tastes as good as it sounds.
 
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