Ingredients
Prep Time:10 min
Start to Finish:1 hr 15 min
makes:6 servings
Pear Salsa
1 large unpeeled pear, chopped (1 1/2 cups)
1 medium hot or mild yellow chile, chopped (2 tablespoons)
2 medium green onions, chopped (2 tablespoons)
2 tablespoons chopped fresh cilantro
2 teaspoons grated lemon peel
2 tablespoons lemon juice
1/2 teaspoon salt
Tuna
6 small yellowfin tuna, swordfish or halibut fillets (1 1/2 lb)
Instructions
1. In small glass or plastic bowl, mix all pear salsa ingredients. Cover; refrigerate at least 1 hour to blend flavors but no longer than 24 hours.
2. Set oven control to broil. Spray broiler pan rack with cooking spray. Place fish on rack in broiler pan. Broil with tops about 4 inches from heat about 5 minutes or until fish flakes easily with fork. Serve tuna topped with salsa.
Nutrition Facts
1 Serving: Calories 130 (Calories from Fat 15); Total Fat 1 1/2g (Saturated Fat 0g, Trans Fat 0g); Cholesterol 60mg; Sodium 300mg; Total Carbohydrate 8g (Dietary Fiber 2g, Sugars 5g); Protein 23g % Daily Value*: Vitamin A 4%; Vitamin C 15%; Calcium 2%; Iron 2% Exchanges: 1/2 Other Carbohydrate; 0 Vegetable; 3 Very Lean Meat Carbohydrate Choices: 1/2 MyPyramid Servings: 3 oz-equivalents Meat & Beans
*% Daily Values are based on a 2,000 calorie diet.
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