Rocky Road Protein Shake

Lunch / Beginner / 10 mins

Servings: 1
Prep Time: 5 mins
Cook Time: 5 mins

by BIGDAWGWALK on 2/16/2009

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Ingredients

Almonds,Walnuts, Lowfat Hersheys syrup, Chocolate Protein Powder, Skim milk/water, and Ice

Instructions

Add 1cup ice to blender, add 2 cups water/Skim milk, add almonds, add walnuts, blend on ice crush til all crushed, then add1/3 cup lowfat hersheys syrup and Chocolate Protein Powder. Blend on High til all blended, ENJOY!

Comments

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	BIGDAWGWALK February 19, 2009 5:36 PM	Yeah RB- All my shakes can't be a runners dream lol! I have to get some mass building shakes going also, have to feed these big muscles some time (grin'n) I don't do do sugar alot but have to at times to get that fix...but this shake is more for building..

	BIGDAWGWALK February 17, 2009 4:38 AM	Yeah Ryan Try it It's great...I switch my shakes up almost everyday, makes me think I am acually at a ice cream parlor..But I am realistically suckin down Healthy Powerful Shakes...

	ryan February 17, 2009 4:26 AM	Never had Rocky Road shake, I'll have to try that out.

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