Quick Whole Body Workout

by davegleason on 6/4/2008

Description

Crank this workout for 10 reps for each exercise. And repeat that for as many times as possible in 10 Minutes. Good Luck.

Tags

quick workout, fast workout, whole body

Details

Source: YouTube
Views: 563
Category: Workouts

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	Iron Lion January 27, 2009 10:12 PM	I'm actually applying this workout in my life.Great burn!

	Iron Lion January 24, 2009 3:56 AM	After further review I stand corrected it is a good instructional video.I do apologize sir

	davegleason January 23, 2009 5:04 PM	If you take a closer look there is actually no rotation of the lumbar spine, or the thorasic spine for that matter. Apart from lumbar stabilization, most of the emphasis is actually on shoulder stabilization. It's perfectly safe for anyone wanting to take their workouts to the next level. I posted it on this site because this site is designed for people who are interested in being fit and learning ways to do that in a more efficient and effective manner. Signed, "The Idiot"

Iron Lion January 23, 2009 7:34 PM
LOL..Ok

	jillybean June 05, 2008 9:38 PM	That was a really good fitclip! I am definitely saving it to help me with my workouts

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