Maximum Boost Workout© Fitness Foundry


by fitnessfound on 9/26/2008
 Login or Sign Up for Free to Rate


Description
Maximum Boost Workout© by Fitness Foundry will change your body. Exercise selection,progression,intensity and duration is key.Maximum Boost Workout© by Fitness Foundry will change your body. Sumo squats, crossover steps, Single Leg Squats (Salado Step Up), Single Leg Dead Lifts and the finisher- Corkscrews- Total Body Workout.

Tags
single leg squats, total body workout, anaerobic, single leg deadlifts, corkscrews

Details
Source: YouTube
Views: 232
Category: Workouts

Comments
You must be logged in to post a comment. Login or Sign Up for Free

No comments yet.
 
Add to Favorites
Sync Settings
Message fitnessfound
 
Similar Fitness Videos

Dumbbell Flats Flys !!

The 300 Workout (A&B)

Decline Db Chest Flys 45lbsx12 f...

23 P90X Plyo Pushups

Unique way to strength training

Overhead Dbl Tricep Extensions

Charlie getting 250 for 4 reps S...

Hercules Hercules Hercules

Eric the House Fankhouser Univer...

Maximum Boost Workout© by F...