Maximum Boost Workout© Fitness Foundry

by fitnessfound on 9/26/2008
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Maximum Boost Workout© by Fitness Foundry will change your body. Exercise selection,progression,intensity and duration is key.Maximum Boost Workout© by Fitness Foundry will change your body. Sumo squats, crossover steps, Single Leg Squats (Salado Step Up), Single Leg Dead Lifts and the finisher- Corkscrews- Total Body Workout.

single leg squats, total body workout, anaerobic, single leg deadlifts, corkscrews

Source: YouTube
Views: 249
Category: Workouts

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