Maximum Boost Workout© Fitness Foundry


by fitnessfound on 9/26/2008
 Login or Sign Up for Free to Rate


Description
Maximum Boost Workout© by Fitness Foundry will change your body. Exercise selection,progression,intensity and duration is key.Maximum Boost Workout© by Fitness Foundry will change your body. Sumo squats, crossover steps, Single Leg Squats (Salado Step Up), Single Leg Dead Lifts and the finisher- Corkscrews- Total Body Workout.

Tags
single leg squats, total body workout, anaerobic, single leg deadlifts, corkscrews

Details
Source: YouTube
Views: 221
Category: Workouts

Comments
You must be logged in to post a comment. Login or Sign Up for Free

No comments yet.
 
Add to Favorites
Sync Settings
Message fitnessfound
 
Similar Fitness Videos

Christian Coronato preps for the...

Animal Chest workout video by Fr...

Fitness Foundry Video Pt.2: Heal...

Hard Core Calisthenics

the rock tranings

Exercise for Sexy legs and a Gre...

Victor & Kai Train Arms Part...

Zumba demo

Reverse grip pulldowns

US Tactical CrossFit