Chest day from the #1 National Best Seller.....Climb YOUR Ladder of success without running out of gas!

by Johnmrowley on 2/1/2009

Description

This is one of 6 videos that come with John's best selling book. Amoung other things John owned the gym in Brooklyn that the movie pumping iron was filmed in that featured Arnold Schwarzenegger and Lou Ferrigno.

Details

Source: YouTube
Views: 214
Category: Celebrity Fitness

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	MJEZZY69 February 07, 2009 7:33 PM	Thanks alot John I am going to pick up a copy this week.

	MJEZZY69 February 07, 2009 5:15 PM	Yeah thanks John, chest work-outs have been going great. Let me know when you release the Bicep video, if you do

Johnmrowley February 07, 2009 5:22 PM
you can get all the videos with my book. You can go to www.JohnMRowley.com and get the book or go to amazon or anywhere else and get it and you get all the videos for free. Will be doing a full video probably later in the year. Let me know if I can help at all!
God bless
John

	MJEZZY69 February 03, 2009 6:53 PM	Should you work the bench one day and hit all parts/ dumbells the next or focus on upper one day and lower the next, ect ? Or just always switch up your routine ?

Johnmrowley February 05, 2009 2:12 PM
I break my bodyparts up 4 ways and do 4 on one off.
Let me know if this helps

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Chest day from the #1 National Best Seller.....Climb YOUR Ladder of success without running out of g...

Chest day from the #1 National Best Seller.....Climb YOUR Ladder of success without running out of gas!