C.W.U. for Olympic & Power Lifts.
|
|
|
Description
Corrective Warm Ups, multi-joint corrective exercises mixed with dynamic warm ups. Corrective exercises target muscle imbalances while dynamic warm-ups warm up major muscle groups. Why not just do cardio for 5 minutes? Cardio by itself does not prepare the muscle for the work ahead...it just raises your core temperature. Pre-workout preparation is just as important as the workout itself. For information about "C.W.U for Olympic & Power Lifts" read my article on my Fitconnect or website.
Tags
stability ball, bodyweight, rotator cuff, corrective exercises, dynamic warmups, single leg, pushups, core stability, pikes, press ups, reverse lunge, torso rotation, injury prevention
Details
Source:
YouTube
Views:
565
Category:
Workouts
|
|