Advanced Functional Training for 90year+ Athletes by Fitness Foundry
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Description
Advanced Functional Training for 90+ Athletes by Fitness Foundry. Re-learning how to move in all anatomical planes of motion is essential for optimizing human performance. In this series, there is an integration of bodyweight & mini band exercises with variations such as backward mini band walks, wall clock pushups, "Good Morning" hip hinge and unilateral exercises. Anyone from 18-90+ years of age can benefit from functional exercises.
Tags
strength, balance, core, posture, total body workout, bodyweight, exercise, senior, corrective exercises, pushups, core stability, flexibility, mobility, ankle mobility, abduction, scapular stability, mini band
Details
Source:
YouTube
Views:
173
Category:
Motivational
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