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62 Year Old Slyvester Sallone in...

SkyDive & Die Another Day !!

U S Navy Lieutenant Commander Di...

Beach Workout For Athletes

Ladies... Tone up with These Dum...

Recent Fitness & Workout Videos

	Kneeling ab crunches with a resi... by edmundo on 3/11/2010
	these are my favorite stability ... by jessep on 2/23/2010
	How to Train and Build a Big Che... by OzzieOcean on 2/14/2010
	How to Train and Build Big Bicep... by OzzieOcean on 2/14/2010
	Spending Smart on Your Health - ... by onestrongman on 2/11/2010
	The Secret To Exercise Motivation by pending on 1/26/2010
	Ocean Bloom by OzzieOcean on 1/24/2010
	Engineering Speed by OzzieOcean on 1/24/2010
	boxercise class by OzzieOcean on 1/22/2010
	Yaga demo by Shilpa by crazypp on 1/20/2010
	Fitness tips for dummies (and ot... by Dzjenes on 1/9/2010
	Another great motivating Vid by charlie on 1/5/2010

Best Fitness & Workout Videos

	Get a big butt like Kim Kardashian by ryan
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	Pushups with 50 Cent by ryan
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	Ronnie Coleman: Quite possibly t... by Rusty
	Carmen Electra's Strip-Aerobics by jillybean
	Ryan's introduction to Fitconnect by ryan
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Recent Comments

phobos

The 300 Workout (A&B) on 3/12/2010
I cant start this work out overnight..... so anyone can suggest a "beginner" level of reps for the work out ??? and how much time in between sets??

Thanks