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A medicine ball is a relatively cheap and useful piece of exercise equipment. They are very basic, but they can be very useful for getting a workout while at home.
Grab a medicine ball and just basically start moving with it. You could do squats while holding it or trunk twists to work your abs and obliques. Raise the medicine ball up, move it down, move all around - you get the point.
Here's some Benefits of Medicine Balls for Home Workouts:
1. They are cheap.
2. Medicine balls take up a minimal amount of space.
3. Commonly made with leather or strong rubber - medicine balls are durable.
4. Allows you to watch tv as you workout.
5. Unlike a Bowflex Machine, there's no setup involved.
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