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Everyone wants big guns, and the majority or people are unaware that the key to beefing up their biceps is to target the brachialis, which rests under the biceps. A well developed brachialis can drastically inflate your arms.
The best way to target your brachialis is to do reverse-grip curls with a barbell, or an EZ bar if you prefer. (Please note: barbell's work the bi's better than an EZ bar). Hold the barbell with an overhand grip and make sure to keep your wrists straight. Then, keeping your elbows in, bring the barbell up and in toward your neck / upper chest.
You will definitely see a difference in arm size if you put this into your workout.
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biceps, muscle size, reverse grip curl, brachialis, arms
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