Massage - Rubbing you the right way
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on 4/30/2008
by
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Other
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Using Massage
Massage can be a great addition to your training routine, but make sure you get the right kind of massage. Somebody who specializes in sports massage is probably your best bet. Avoid getting a deep tissue massage the day before an event, or you may be too sore to do your best. And self- massage is better than no massage.
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sports massage, deep tissue, timing
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