Beginning Workout Schedule - Combine with Cario for a Total Body Workout
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on 4/15/2008
by
pending | filed in:
Strength Training
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New to working out or been out of commission for a while? Here's a balanced routine to make sure you don't neglect or overwork any muscle groups.
Beginning Workout
This is a whole body workout 2-3 times a week with cardio exercises 3-4 times per week.
Pick one exercise from each muscle group.
Monday- Chest, Back, Shoulders
Wednesday- Biceps, Triceps, Abs
Friday- Legs, Calves, Abs
The following workouts can be adjusted to a 3 day weekly or a 6 day bi-weekly workout.
Workout #1
Day 1.- Chest, Triceps
Day 2.- Back, Biceps, Shoulders
Day 3.- Legs, Calves, Abs
Workout #2
Day 1.- Chest, Back, Shoulders
Day 2.- Biceps, Triceps, Abs
Day 3.- Legs, Calves, Abs
Workout #3
Day 1.- Chest, Biceps, Shoulders
Day 2.- Legs, Calves
Day 3.- Triceps, Back, Abs
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