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Most people are busy...often too busy to workout. Getting a great workout really comes down to volume...not time.
Tuesday I "moved" over 13,000 pounds of volume in a little over 12 minutes by doing a crossfit workout with thusters and pull ups only. I'm not a strong guy. I have never had a "big bench". That's not the point.
My 10 minute whole body workouts are designed to combat the time issue.
4 exercises (compound movements). 10 reps each. As many rounds as possible in 10 minutes. Done. Try it and you'll be surprised at how difficult it is.
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workouts, lack of time
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