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I can't tell you the times I over hear people talking about fitness in a social setting, right in front of me, giving out advice I know they don't follow themselves. Everybody is an expert these days. Not.
I was having a discussion with the assistant pastor of the church I attend a couple weeks ago and he said something to me that I had heard before...but for some reason resonated with me this time.
Don't practice what you preach - preach what you practice!
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advice
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