Sprints for thinning that hard to get rid of abdominal fat!
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on 4/17/2008
by
The Beast | filed in:
Other
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pick 2 of your Running days in the early morning and hit a track or a park. Starting out do 40 yard dashes sprinting as fast as you can ( imagine your trying to break that HS record) then walk it off for 2 minutes and do another thru 4 sets. you should be good and winded by then , if not do a couple more.
I have been hitting 8 sets 2 days a week then jogging 2 to 3 miles 2 days a week, then walking with my wife on rest days for an hour. basically day 1 - rest or walk, day 2 - jog , day 3 - rest or walk, day 4 - sprints, day 5 - rest or walk, day 6 - jog, day 7 - sprints
Good cardio routine so far.
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