Losing Weight - Eliminate Emotional Eating

on 2/18/2009 by bi11ionairry | filed in: Diet and Nutrition
Losing Weight - Eliminate Emotional Eating Eating is not an effective way to deal with anger, stress, boredom, disappointment, or anxiety. Food is not a reward (thanks MarciaKat) or a band-aid, but many people over-eat for these reasons. If you often eat for emotional rather than physiological reasons, identify your emotional eating triggers and learn to redistribute your negative emotions towards more productive and healthful activities. Direct that energy instead towards breath work, meditation, visualization, physical activity or yoga. This strategy can help curb emotional eating and bring your focus back to your health goals.
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JenCassetty JenCassetty
May 28, 2009
2:28 PM
this is great advice. I actually had a client who ate in conjunction with her relationship with her boyfriend status.

bi11ionairry bi11ionairry
February 19, 2009
5:19 PM
..lol gotcha MarciaKat, appreciate the heads UP

MarciaKat MarciaKat
February 19, 2009
5:01 PM
be careful with that whole marriage thing.... it can be a doozy!

bi11ionairry bi11ionairry
February 18, 2009
9:37 PM
.. you just showed me the light at the end of the tunnel S.Beast.. i need to get married and fast

sexybeast sexybeast
February 18, 2009
9:09 PM
That was my biggest obstacle - eating when I was bored! But then I married a good woman and it took care of all my problems. That's how I quit smoking cigarettes too. Great post bi11ionairry!

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