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When trying to improve your body, don't make the mistake of just bulking like crazy (for the guys) or simply starving yourself (for the ladies). Work on the proportion of your figure as if you were a renaissance artist. First lose the fat - thus guys would have more shapely shoulders and waist, resembling more closely the nice taper of the letter V. Girls in turn would have a much sexier waist to hip ratio, For guys - work on your weak areas. If going for the V, develop the lats with weighted pull ups, the shoulders with military presses and various lateral raises as well as the triceps to give your body more width. Don't neglect anything else, but focus on your weaknesses and on building proportion and not just size.
Gals - put a bit of muscle on your but, hips and shoulders with squats, dead lifts, lunges, pull downs and various shoulder presses.
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beauty, proportion
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