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Before going to the gym, psych yourself up for war, play something heavy and preferably violent... Think of something that pisses you off, how you would like to tear someones face off, become a Testosterone crazed freak. When you are working out and feel like you've done enough, (and you've barely done what you've expected of yourself) start calling yourself a pussy, look at yourself in the mirror and be disappointed. These internal mind games will get you where you want to be...not that other guy who looks like a pencil. Seperate yourself from those wimps by having a bad attitude within yourself.
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