What to say when someone asks you "How Much Do You Bench?"

on 4/10/2008 by Rusty | filed in: Strength Training
What to say when someone asks you "How Much Do You Bench?" This is a tip I learned from a HUGE bodybuilder about 20 years ago. This guy was 5'10" tall and had the largest pecs I have ever seen. This was a pretty sought after look in he late 80's, when Arnold was the action star everyone was talking about. My sister dated this guy for about 5 years and for some reason people would come up to him non-stop and ask him "How much do you bench?"

His answer was classic! Here is how the conversation would go. The massive guy's name is Russ.

Young Guy: "Hey you are Huge...how much can you bench?"

Russ: "I can bench 135 pounds!"

Young Guy: "No way! You are lying!"

Russ: "YOU DON'T THINK I CAN BENCH PRESS 135 POUNDS!!!!"

Note: He would look completely pissed, which scared the hell out of the person who asked the question...it never failed and made me laugh every time. He was a cool guy so he would begin laughing to let the person know he was kidding. I liked his style, because he never did let others know what he lifted. I worked out with him for a few years and he could bench 405 for 5-6 reps. We had to strip off a lot of weight for my sets!

Tags  chest, bench press
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Yavor Yavor
July 23, 2008
7:28 AM
Hilarious :)

Hulbs Hulbs
April 12, 2008
9:51 AM
Miranda I also agree they are doing it to start talking to you. It is a pretty pathetic ice breaker though but at least they're teying!

MleighS84 MleighS84
April 11, 2008
2:20 PM
you know what i hate the most is when guys ask me how much i bench - since i am a regular gymgoer and frequent the weight room often for a girl - so i tell them and they look at me like i have three heads b/c in comparison to them it is very light - i can't help i am not a fan of bench pressing nor should a girl need to bench more than half her body weight unless she is a bodybuilder - stupid boys!

 
Rusty Rusty April 11, 2008  3:22 PM
Miranda...I'm betting that they are asking how much you bench as a conversation starter. They want to break the ice to meet you...guarantee it. Kind of a lame opener, but at least they are giving it a shot.

 
plucky plucky April 11, 2008  3:36 PM
No doubt about the ice-breaker!


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