Lose the Weight Once and Never Worry About Weight Loss Again, Why Gain It Back?
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on 2/7/2008
by
Rusty | filed in:
Diet and Nutrition
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What if this was the last time you ever had to drop 20 pounds? What if you only had to create a large calorie deficit and hit cardio extremely hard just for one 6 month period of time? Have you ever thought about the idea of only "paying the price" once? Maintaining a low body fat percentage is a lot easier than getting there in the first place.
In my opinion these next 6-12 months could be the last time you ever had to lose any substantial amount of weight. Who says you have to gain 10-15 pounds of fat during the winter? Why not change your belief system to think it is normal to be in extremely good shape year round? I know I will never have to lose more than 5 pounds again in my lifetime. It is a possibility for you as well. So I ask once again...why work so hard to get in shape to just gain it all back? Just a different way of looking at things.
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lose weight, low body fat, lose body fat, amazing shape
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