Get Fit While Doing Activities You Enjoy
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on 2/3/2008
by
Rusty | filed in:
Other
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I recently had a young guy comment on my site and what he said bummed me out a bit. His personal trainer told him that to get really fit, he would need to stop playing basketball and just focus on lifting. I hate this type of advice! Life is short...you need to do the things you enjoy while you can. I told the young man to keep playing basketball and lift weights as well. I also told him that I would be disappointed if he quit playing.
My Tip: Get in shape in the context of a fun and fulfilling life. Don't ever skip a camping trip or playing ball with your friends, etc....because you have a workout scheduled. When you are 80 and looking back on your life, are you going to be upset that you skipped a few workouts...or are you going to be bummed out that you missed a fun time with friends and family who love you?
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get fit, camping, basketball, personal trainer
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