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Doing cardio on an empty stomach is the best way to insure fat loss. Your natural fat burning hormone HGH, is boosted dramatically when you perform intense interval type cardio on an empty stomach. To enhance the effect of HGH release, don't eat immediately after your cardio session...wait one hour to allow a full HGH release. This is especially effective at targeting those last 10-15 pounds of "stubborn" body fat. I recommend not going near any type of food for 4 hours before your cardio workout.
This tip is for people who want the slim and toned "Hollywood" look. If you want the bulkier look than you will want to eat a fast digesting protein source immediately after working out. Use the tip and become Tyler Durden from Fight Club! Oh yeah...the first and second rule is to not talk about this tip!
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cardio, fight club, hgh, burn fat, stubborn fat
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