DON'T HOLD ON
on 8/28/2008
by
Ray
| filed in:
Endurance
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DON’T HOLD ON
Ray Salomone-The Push Up Warrior
www.GrecoRomanWellness.com
We all know someone at the gym who hangs on for dear life as they pound away on a cardio machine. Waste of time.
Lower the intensity a bit and LET GO. Endurance will skyrocket. Balance and athleticism will amaze.
For FREE copy of the WARRIORS AND GODDESSES WORKOUT PLAN ,the regimen being used by over 18,000 people in 51 countries to get in and stay in the best shape of their lives, send an email through www.GrecoRomanWellness.com
Have you done your push ups today?
Join the 100 a Day Club at www.GrecoRomanWellness.com... read more
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cardio, stairmaster, elliptical machine, treadmill, balance
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HIGH INTENSITY WORKOUT-takes only 15 minutes
on 8/15/2008
by
Ray
| filed in:
Strength Training
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Ray Salomone-The Push Up Warrior
Founder of the 100 a Day Club
www.GrecoRomanWellness.com
Fridays in the summer are normally a light day for my Personal Training practice. But today it seemed like all my high profile clients wanted to squeeze in one more workout before they drove off ( or flew) to the Hamptons and Millbrook. This left me with little time for my own workout.
Note: Every morning at 2:45am, I do my 100 push ups, 50 scissor kicks and 50 leg lifts and 20 minutes on the Stairmaster. During the day, when a break in my schedule comes up, I rush to the gym and put in 45 minutes of high intensity training.
Today I was left with 15 minutes and here’s what I did:
All with 50 pound dumbbells
Shoulder Press 6 reps
Squat 10 reps
Stiff leg deads 10 reps
Old school deads 10 reps
25 push ups
I did this five times around with almost no break.
I basically crawled out of the gym.
Give this a try next time you’re crunched for time.
Ray Salomone
The Push Up Warrior
Global Ambassador of Wellness
Founder of the 100 a Day Club
For a FREE copy of my WARRIORS AND GODDESSES WORKOUT, the regimen being used by over 17,000 people in 49 countries to GET IN AND STAY IN the best shape of their lives, send an email through www.GrecoRomanWellness.com... read more
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sweat, squats, dead lifts, shoulder presses, high intensity
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The Only Fitness and Wellness Book You Will Ever Need
on 8/15/2008
by
Ray
| filed in:
Other
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THE GRECO ROMAN ROAD TO WELLNESS, the much anticipated book by internationally recognized Personal Trainer Ray Salomone and Dr. Katina Ioannidis, will be published by Sterling and Ross and will be available in April 2009.
THE GRECO ROMAN ROAD TO WELLNESS will be a comprehensive program that draws back in time to the ancient Greeks and Romans and takes from them their secrets to a life filled with health, strength and vitality. Focusing on intense, traditional exercise, old world ways of eating and simple, holistic self-care, THE GRECO ROMAN ROAD TO WELLNESS will become the only wellness book you will ever need. Finally a book is here to cut through all the nonsense and misinformation that tries to drown us every day.
Sterling and Ross CEO Drew Nederpelt had this to say:
“Sterling & Ross is delighted to be part of the exciting push for global fitness being spearheaded by Ray. We've long been admirers of Ray's addictive enthusiasm and his ability to transform lives, and we're delighted to be the publishing company Ray and Katina have chosen to take their mission to the people."
THE GRECO ROMAN ROAD TO WELLNESS will be in bookstores in April 2009
To receive a free copy of Ray Salomone’s WARRIORS AND GODDESSES WORKOUT PLAN, the regimen being used by over 17,000 people in 49 countries to GET IN AND STAY IN THE BEST SHAPE OF THEIR LIVES, send an email through www.GrecoRomanWellness.com... read more
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exercise, strenght, books, wellness, fitness
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5 THINGS YOU CAN DO RIGHT NOW TO DRAMATICALLY IMPROVE THE QUALITY OF YOUR LIFE
on 8/14/2008
by
Ray
| filed in:
Other
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FIVE THINGS YOU CAN DO RIGHT NOW TO DRAMATICALLY IMPROVE THE QUALITY OF YOUR LIFE.
1. TAKE A WALK-get the heart pumping, the muscles moving, the oxygen flowing
2. BREAK A SWEAT-Eliminates toxins that accumulates in, under and over the skin. To break a sweat, see #1.
3. FLOSS YOUR TEETH- Accumulated food turns rancid and can seep into your bloodstream and eventually find its way to your heart.
4. SIT IN THE SUN-Many of us are vitamin D deficient and the best way to get vitamin D is through sitting in the sun for 15 minutes a day. Check your sunscreens, read the ingredients labels and decide for yourself if you want to put that on your skin.
5. DEEP BREATHING-An instant energizer that pushes oxygen throughout your entire body. Take a long, intense inhale through your nose and a long, slow exhale through your mouth. Repeat 10 times. Do this first thing in the morning and anytime your need an energy boost.
Ray Salomone, The Pushup Warrior, is an internationally recognized Personal Trainer and Wellness Crusader. He has been seen on Entertainment Tonight, in the New York Post and he currently works with Fortune 500 CEO's, Hollywood Stars, media moguls, movie producers, fashion designers, world renowned artists, Wall Street titans and former Olympic athletes. He is the founder of the Greco Roman Road to Wellness. For questions, comments, personal appearances or corporate seminars, please email to: Ray@GrecoRomanWellness.com
Or call (212) 946-2090
Coming Soon- The Greco Roman Wellness Workout DVD. Challenging workouts for all fitness levels starring Ray Salomone, The Pushup Warrior.
Coming Soon-The release of THE GRECO ROMAN ROAD TO WELLNESS, the only wellness book you will ever need. To be published by Sterling and Ross.... read more
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vitamin d, deep breathing, dental floss, sweat, sunlight
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Rave reviews from around the world for the WARRIORS AND GODDESSES WORKOUT PLAN.
on 8/13/2008
by
Ray
| filed in:
Strength Training
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The WARRIORS AND GODDESSES WORKOUT PLAN, created by internationally recognized Personal Trainer and Wellness Crusader Ray Salomone, is sweeping across the globe, helping over 17,000 people in 49 countries to GET IN AND STAY IN THE BEST SHAPE OF THEIR LIVES!!!
Known locally as New York City’s Toughest Personal Trainer and worldwide as the Global Ambassador of Wellness, Ray Salomone’s workout is ready to help men and women of all ages and fitness levels to finally end the stream of useless workout programs and to begin the road to maximum wellness.
To receive your free copy of WARRIORS AND GODDESSES, send an email through www.GrecoRomanWellness.com
Here’s what people around the world are saying about WARRIORS AND GODDESSES:
Best workout I’ve ever done, and I’ve tried many. After only six weeks, I was stronger than I was as an eighteen year old.
Karl-Manchester 47, UK,
I lost 10 kilos in 3 months. I am strong and fast now.
Sophia 26, Bari, Italia
I am a former US Army Ranger and this workout reminded me of my intense sessions with my platoon.
Kevin 31, Arizona, USA
Ray Salomone has given me great wellness advice over the many years I’ve known him and now he’s given me WARRIORS AND GODDESSES. It’s a great way to get into great shape.
Alexander 53, Hong Kong
Besides the great name of the workout, I found it to be challenging and results orientated. I was stronger (after the initial soreness) almost immediately. I lost 10 pounds in 2 months.
Rebecca 29, Florida, USA
My goal was to get the long, lean look I always wanted. I got that and I’m also stronger than I’ve ever been!
Maria 26, Athens, Greece
I’m a former power lifter and now I wanted to tone up and trim down. The WARRIORS AND GODDESSES PLAN helped me do that.
Mauricio ... read more
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ray salomone, push ups, warriors, goddesses, workouts
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Ray Salomone-The Push Up Warrior-100 a Day Club
on 8/8/2008
by
Ray
| filed in:
Strength Training
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I’m excited to announce that my 100 A DAY CLUB is going global!!
For those of you who haven’t joined or haven’t heard about the club, it is a personal pledge by each individual to do as many pushups every day as you are able.
The ultimate goal is to do 100 push ups, every day, no excuses. I have done this since
April 5th, 1994. Several city mayors from around the world will be helping me launch this global initiative to help people get themselves healthy. If you’d like to join or want more info, please send me an email at Ray@GrecoRomanWellness.com
Membership is absolutely FREE. It’s your promise to yourself to do pushups!!
Now go do some push ups!!!
Ray Salomone
The Push Up Warrior
Global Ambassador of Wellness... read more
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ray salomone, push ups, strenght, strong
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Obesity among teenagers continues to rise despite reports
on 7/18/2008
by
Ray
| filed in:
Other
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Ray Salomone, The Push Up Warrior, internationally recognized Personal Trainer and Wellness Crusader is pleased to announce that his practice will now include the training and advising of teenagers.
“Obesity among teens is rampant and must be controlled. For several years now I’ve been urged to join the fight and it is now with full passion and energy that I do so. I’ve been saddened over the years to learn what has become of the school physical education curriculum. Though they may say it’s a high priority, the reality is that many schools are only going through the motions. Parents need to accept responsibility as well and look behind the veil of denial or naiveté. If their children are fat they need to take immediate action.”
Ray Salomone at a press conference announcing the addition of teenagers to his practice.
Greco Roman Wellness is available for private training, group sessions, camp outings and vacation training. Please call (212) 946-2090 or send an email through www.GrecoRomanWellness.com
Ray Salomone, The Pushup Warrior, is widely known as one of the best and most in-demand personal trainers and wellness advisors in the country. He has been seen on Entertainment Tonight, in the New York Post and he currently works with Fortune 500 CEO's, Hollywood Stars, media moguls, Wall Street titans and former Olympic athletes. He is the founder of the Greco Roman Road to Wellness. For questions, comments, personal appearances or corporate seminars, please email to: Ray@GrecoRomanWellness.com
Or call (212) 946-2090... read more
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exercise, fat, teens, teenagers, gym class
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Ray Salomone, Personal Trainer and Wellness Crusader was featured in June 24th New York Post
on 7/6/2008
by
Ray
| filed in:
Other
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FOR IMMEDIATE RELEASE:
Ray Salomone, Personal Trainer and Wellness Crusader was featured in
the June 24th edition of the NY Post. Article can be read at this link:
http://www.nypost.com/seven/06242008/entertainment/health/drop_and_give_me_40__116879.htm
Contact Info:
Ray Salomone
212-946-2090
www.GrecoRomanWellness.com
=====================================================
Available April 2009- THE GRECO ROMAN ROAD TO WELLNESS, written by
Personal Trainer and Wellness Crusader Ray Salomone and Chiropractor,
Dr. Katina Ioannidis, will be the only wellness book you will ever
need. To be published by Sterling and Ross.
=======================================================================... read more
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ray salomone, personal trainer, greco roman, push up warrior, new york post
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How Do Celebrities Stay So Thin?
on 6/14/2008
by
Ray
| filed in:
Diet and Nutrition
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HOW DO CELEBRITIES STAY SO THIN?
Ray Salomone
www.GrecoRomanWellness.com
Not a day goes by, and I do mean not a day, when I’m not asked, “How do celebrities stay so thin?” The answer to this is long overdue and sure to rattle more than a few cages.
Over the years I’ve worked with many Hollywood types and the reality is, either they, or someone who pays their bills, have nearly unlimited financial resources to pursue their goals. They are not working real jobs or pursuing studies. They are devoted entirely to looking the absolute best they can in the shortest time possible. They are prepared to do whatever it takes to reach their goals. They hire a nutritionist, a masseuse and a personal trainer. Nannies and nurses care for their kids around the clock. Assistants do their shopping and other errands. When I am hired to get someone in shape for a movie or a photo shoot, the environment takes on that of a training camp, similar to a boxer in preparation for a championship fight. Everything we do is laser focused on helping the client lose fat, define muscles and create a vibrant look that will sell movie tickets or magazines. I’ve been known to train some clients six hours a day for a month or more.
It’s an awesome environment to be around and one I always look forward to joining, but the reality is, it’s not reality. It’s an artificial and temporary world created by publicists, producers and directors all with so much on the line. Done correctly, this “training camp” can help a celebrity transform themselves in only a matter of several weeks. The results can be seen all around us in magazines, entertainment shows and coursing through the internet. One day a celebrity will look very average and just a short time later they appear to be a totally different person. I will not name names, but I’m sure you’ve come up with a few already. There is such a transformation going on right now and in a matter of weeks, you’ll be... read more
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celebrities, supplemets, exercise, fat loss, weight loss
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