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Large amounts of muscle tissue may be torn down during exhaustive weight training, so your sport specific eating plan should provide the necessary nutrients for building and rebuilding muscle tissue. Weight lifters do not need the large amounts of muscle glycogen that marathon runners rely on to go the distance. However, weight lifters have made serious sports nutrition error in the past by mistakenly increasing their protein intake when, in fact, they should have increased their consumption of complex carbs.
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fitness, weights, strength, health, balance
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